The Spiritual Practice of Examen

Examen is an ancient spiritual practice that involves a prayerful review of the events of the day in order to discern God’s presence and leading in our lives. This practice allows us to get in touch with our sense of life-as-gift. The gift is that we can recognize that we are loved, bringing gratitude. The examen opens us to both the difficult and beautiful things in our lives.
Choose a quiet place to be with God either at the end or the beginning of the day or plan to do with a trusted group. Start by simply and prayerfully considering these questions: For what moment am I most grateful? least grateful?

*“A Daily Examen in Five Movements”, or simply five statements that help us reflect on daily life is another way to reflect on the day. This practice may take a little more time but will help bring clarity in your life and decisions. You will find that God is present in our questions and speaks to us in this process. Give it a try and let me know what you think.
 
Thank you.

• What can I thank God for very concretely? What has happened today for which I am thankful?

Help me.

• What do I want? What do I need? How do I need help in life right now? What has happened today that signals my need for help?

I love you.

• How have I experienced the love of God? In what ways have I sensed God choosing me? What have I experienced that says to me that I am unique and prized by God? In what ways has God said to me, “You are my beloved son/daughter in whom I am well-pleased”?

Forgive me.

• As I look back over the last 24 hours, what needs to be healed? What needs to be forgiven? Where have I injured another? Where has another injured me?

Be with me.

• How do I need Jesus to be with me? How do I want the Spirit to empower my life? What issues and obstacles are coming up in the next few days?

*Written by Ben Campbell Johnson